Mountain Massage
Slide background
Slide background
Slide background

Treat Yourself to a Therapeutic Massage

Relax and renew with our convenient on-site Massage Studio located at Caribou Highlands Lodge. The studio space offers views of Lake Superior and Moose Mountain. Come early or stay after your massage to rest and unwind in the welcome lobby, enjoy a cup of cocoa by the fire, relax and breathe in the beautiful surroundings of our mountainside resort. Refreshments are complementary to massage clients. Wi-Fi is available.

Our massage therapists will consult with you to create a personalized experience based on your needs. Appointments for massage services are required. Make your stay with us a memorable one; Treat yourself to a relaxing and therapeutic massage or call Caribou Highlands Front Desk to speak with one of our friendly staff 218-663-7241.

Meet Our Therapists

Teri Chilefone

Her interest in Eastern healing practices such as Thai Massage, Chinese Reflexology and Yoga led her to travel to South East Asia and learn from the masters of their craft. She also has training and experience in other modalities of massage including Swedish, Shiatsu, Esalen, Deep Tissue, Pre-natal and Sports Massage.

“Relaxation massage helps us shift to a present state of being, freeing the mind and soul of our day to day struggle with the “rat-race within. It allows us to tap in to our inner-self and connect to the body and its needs. Relaxation helps us to think more clearly and creatively. I feel that receiving frequent massages while not only healing to the body, helps with a more grounded and centered perspective to our lives.” ~Teri Chilefone

Nikki ImsDahl

Raised on the beautiful North Shore of Lake Superior, Nikki learned to appreciate the power of deep relaxation at an early age. As a certified MT, she strives to share that with her clients, working to relieve stress, pain and tension.


Brigette Nies

Brigette’s journey into the healing arts began in 1997 when she enrolled in the massage therapy program at the Institute of Natural Healing Sciences. Since graduation she has expanded her understanding of healing through studies of advance massage therapy and alternative healing techniques including: Myofascial Therapy, Deep Tissue Massage, Heated Stone Massage, Prenatal Massage, Relaxation Massage, Reiki,Herbalism, Kundalini Yoga, and Breathwork.

“I describe my style as therapeutic massage with a gentle intuitive approach that focuses on both the physical manifestation and the energetic connection of ailments. My goal during a session is to assist the client in finding a state of  balance and harmony allowing them to return to a state of peace and well-being. I consider it an honor to provide a safe, relaxing space for healing to occur and enjoy crafting each session to meet individuals needs.”

Book Online

Or call us to make an appointment.

Local: (218) 663-7241

Toll Free: (800) 642-6036

Signature Mountain Massage

Our most requested service. This full relaxation massage features pampering touches including hot towels foot wrap. Your therapist will use a variety of different techniques to improve circulation, ease muscle aches, tension and stress.

Deep tissue

Whether you are hiking, biking, or spending the day on the slopes, come and soothe your tired, sore muscles. Deeper pressure is beneficial in releasing chronic muscle tension by focusing on the deepest layers of the tissue, tendons and fascia. Our therapists will customize this service to your particular needs.

Sweetheart Massage

Relax and drift into bliss with the person you care about most~ Couples have side by side massage with two therapists in the same room. ** ONLINE SCHEDULING CONSIDERATIONS- guest may book online; please remember to schedule two therapists at the same time when self-scheduling. Clients may also book by calling Caribou Highlands Lodge.

Earth Momma Prenatal

This pampering massage for Momma to be eases sore spots, improves circulation and mobility, and just makes you feel good, second and third trimester only.

Serendipity (parent and child massage)

Ages 5-15~ This service was inspired to accommodate the increased demand for child massage. Moms and daughters, Fathers and sons; this is purely a relaxation massage with loads of pampering hot towels, hot stones and a chance to share a special connection. Massage is offered in the same room with one therapist ** Deep tissue massage not available with this service


Add-On Treatments:

Lake Superior Hot Stone Therapy - Add these soothing heated Lake Superior Basalt Stones to penetrate knots and aid in the relaxation and comfort of the muscles and the mind. Add to any session for only $15

Enlighten Your Soles - Indulge your sole with hot towels and Aveda Products while easing and soothing the feet and lower legs: Sugar scrub exfoliates dry tired legs and feet, followed by a soothing masque and cooling Aveda Foot Relief lotion. This luxurious lower leg/foot treatment can be added to any 60/90 or 120 minute massage for only $15

What People are Saying

” This is an amazing service! Thank you, thank you thank you!!!” Kelly Gorder~ Twin Cities

Best massage I have ever had!!!” Dan Olson~

“Trancendent.” Jon Fuenning~ Rochester MN

” I have massages often, my best one was at the Trump Tower until now! AMAZING! I’ll be back!”  ~P. Shatzer

“Seriously, Best massage ever! The hot stones were wonderful-Thank you so much!” ~Jenna Fritze

” I have had massages from over a dozen therapists, Teri is by far the best I have had. She is “client-centered” you get an individualized massage not just the standard protocol.” Lynne Chalmers ~Hoveland Minnesota

“This has been the best part of my stay. Teri was able to interpret exactly what I needed. Thank you for the wonderful experience!” Tina Perry~

“The whole experience was perfect and seamless. Nikki gave a great relaxing massage” Danni~