Mountain Massage
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Treat Yourself to a Therapeutic Massage

Relax and renew with our convenient on-site Massage Studio located at Caribou Highlands Lodge. The studio space offers views of Lake Superior and Moose Mountain. Come early or stay after your massage to rest and unwind in the welcome lobby, enjoy a cup of cocoa by the fire, relax and breathe in the beautiful surroundings of our mountainside resort. Stay and enjoy the serene surroundings as long as you like. Refreshments are complementary to massage clients. Wi-Fi is available.

Our massage therapists will consult with you to create a personalized experience based on your needs. Appointments for massage services are required. Make your stay with us a memorable one; Book your massage today by calling The Caribou Highlands Front Desk to make an appointment and treat yourself to a relaxing and therapeutic massage!

Our Certified Massage Therapist – Teri Chilefone

Her interest in Eastern healing practices such as Thai Massage, Chinese Reflexology and Yoga led her to travel to South East Asia and learn from the masters of their craft. She also has training and experience in other modalities of massage including Swedish, Shiatsu, Esalen, Deep Tissue, Pre-natal and Sports Massage.

“Relaxation massage helps us shift to a present state of being, freeing the mind and soul of our day to day struggle with the “rat-race within. It allows us to tap in to our inner-self and connect to the body and its needs. Relaxation helps us to think more clearly and creatively. I feel that receiving frequent massages while not only healing to the body, helps with a more grounded and centered perspective to our lives.” ~Teri Chilefone

Book Online

Or call us to make an appointment.

Local: (218) 663-7241

Toll Free: (800) 642-6036

Deep Tissue Massage

This type of massage aids in healing acute and chronic pain with deep focused pressure.

Sports Massage

Whether you are hiking, biking, or spending the day on the slopes, sports massage is beneficial both before or after your work out. This massage lengthens muscles through a combination of massage and stretching.

Swedish Relaxation Massage

This massage will relax muscles, soothe the soul and allow guests a reprieve from their busy lives.

Signature Mountain Massage

Our most requested service. This full relaxation massage features pampering touches including hot towels foot wrap. Your therapist will use a variety of different techniques including; Swedish, Deep Tissue, and Shiatsu to improve circulation, ease muscle aches, tension and stress.


Eases sore spots, improves circulation and mobility, and just makes you feel good.

Hot Stone Therapy

Soothing heated Lake Superior Basalt Stones can be added to any session for only for only $15.00.

What People are Saying

” This is an amazing service! Thank you, thank you thank you!!!” Kelly Gorder~ Twin Cities

Best massage I have ever had!!!” Dan Olson~

“Trancendent.” Jon Fuenning~ Rochester MN

” I have massages often, my best one was at the Trump Tower until now! AMAZING! I’ll be back!”  ~P. Shatzer

“Seriously, Best massage ever! The hot stones were wonderful-Thank you so much!” ~Jenna Fritze

” I have had massages from over a dozen therapists, Teri is by far the best I have had. She is “client-centered” you get an individualized massage not just the standard protocol.” Lynne Chalmers ~Hoveland Minnesota

“This has been the best part of my stay. Teri was able to interpret exactly what I needed. Thank you for the wonderful experience!” Tina Perry~